It usually takes people several weeks to
break bad habits or withdraw from things that have been a huge part of their
life for any period of time. Likewise, it will take you some time to detox from
your ex. For the no contact rule to be effective, I’d say give
yourself at least four weeks
to detox and get back to yourself. I know getting through the day without
the one person who was once the center of your life can feel impossible. At
first, you might feel a little lost and empty. But I promise once you power
through those first few days, it will get easier. Just keep your end goal in
mind and remember that doing this is what’s best for you.
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