Most people are not absorbing all the
potential nutrition from the foods they eat, due to varying levels of deficient
digestive and underlying digestive problems. When you see the
nutrition facts panel that lists what various vitamins and minerals are
in the food you are eating, it is tempting to think that you simply absorb it
all when you consume that food—I know I did for many years. But it was not
until I began studying Ayurveda and Chinese Medicine that I learned not
all of the nutrients we eat are absorbed unless our digestion is operating at
its peak.
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