Lying
down can make heartburn worse. When it comes time for bed,
adjust your sleeping surface to raise your upper body. According to
the Mayo Clinic, lifting your head with extra pillows isn’t usually
enough. Instead, the goal is to elevate your body from the waist up. If you
have an adjustable bed, set it at a suitable angle to provide relief. If your
bed isn’t adjustable, you can change the angle of your sleeping surface by
using a wedge pillow.
No comments:
Post a Comment