Wednesday, 13 November 2019

Can meditation replace sleep?


Meditation's brainwave re-balancing not only deepens the sleep state, but also adds another round of restorative and rejuvenative battery recharge when "in session." Meditators sleep so deeply and "power-up" so efficently while in session, in fact, that many report needing fewer hours of nightly shuteye. If quality beats qauntity, then sleep is no exception.

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