How can I lose weight on keto diet?

A recent Spanish study tracked 20 obese volunteers who followed a low-cal Keto Kinetics (about 800 to 1500 calories daily) and a supervised exercise program. Over four months, the subjects lost an average of 40 pounds, including a significant amount of belly fat, while preserving their muscle mass and strength. Another study, published in The American Journal of Clinical Nutrition, found that in obese men, a high-protein Keto Kinetics reduced hunger and food intake more than a high-protein, medium-carb non-Keto Kinetics did.

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