Exercise is not necessary with this plan, although if you add in
exercise you will dramatically speed up your weight
loss results. The program includes some basic exercises that you can do in
only 15 minutes per day. If you get through the first four weeks of the program
and want to keep doing, you can repeat the four week diet for as long as you
like. Also, you can weight yourself every day and if the scale has gone up by
three pounds or more, you can start phase one immediately and get back to your
targeted weight within only a couple of days.
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