When dealing with Hair Fall, it is essential to take a proper and nutritious diet consisting of a
variety of fruits, vegetables, whole grains, nuts, seeds etc. Eat alfalfa
sprouts asparagus, yogurt, cucumber, cabbage, beetroots, beans, spinach, soya,
almonds and other such healthy foods rich in iron, protein and calcium.
Moreover, drink adequate amount of water at regular intervals throughout the
day. You can also have coconut water, gooseberry juice and dairy products Apart
from adopting the dietary suggestions and natural home remedies for Hair Fall,
follow certain tips for controlling Hair Fall. For instance, do not comb your
hair when wet, do not use hot water for washing hair, avoid using strong
chemical shampoos and hair styling products, avoid using hair dryers and
protect your hair from dust and sun exposure, manage stress and take
adequate rest.
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