What can I eat to lower my blood pressure immediately?

High blood pressure, or hypertension, wreaks havoc on the heart and kidneys. It’s also linked to heart disease, stroke, and diabetes. Carrying excess weight tends to raise the risk of developing high blood pressure, as the heart must work harder to pump blood around the body.  Controlling your blood pressure is very important, and treatment often involves taking medication. However, eating a healthy plant-based diet can bring your blood pressure down. It may even reduce your need for medication. People who follow a plant-based diet typically have lower blood pressure than those who consume animal products. In fact, the authors of a 2014 meta-analysis reviewed 39 studies and found that when compared to those who eat meat, vegetarians tend to have lower blood pressure.

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