Hair is made up of keratin and dead skin cells. While there’s no
direct method to make your hair grow faster overnight, there are steps you can
take to keep your hair healthy and long. Talk to your doctor before trying
supplements such as biotin, keratin, or other nutritional supplements. They may
interact with medications and cause unintended side effects. While many
companies promote vitamins or supplements for hair growth, they don’t always
directly affect hair length. But the body does require a lot of energy to make
your hair grow. Missing out on balanced meals and nutrients can affect hair
growth.
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