The
ketogenic diet is a very low-carb, high-fat diet
that shares many similarities with the Atkins
and low-carb diets. It involves drastically reducing carbohydrate intake
and replacing it with fat. This reduction in carbs puts your body into a
metabolic state called ketosis. When this happens, your body becomes
incredibly efficient at burning fat for energy. It also turns fat into ketones
in the liver, which can supply energy for the brain. Ketogenic diets can cause
massive reductions in blood sugar and insulin levels.
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