Eggs are a rich source of protein, and also contain good
amounts of choline; a nutrient that is necessary for the proper function and
development of the brain. One of the best facts is that eggs are
extremely versatile. Add them to sandwiches, wraps and salads, and you’re done!
Fish is also considered best food for brain development in children. Fishes
like salmon, sardines and tuna are a rich source of vitamin D and omega 3 fatty
acids. Both the nutrients are responsible to protect the brain against memory
loss and age related memory decline. Omega 3 fatty acids also give your kid’s
immunity a boost, so make sure you include at least 2-3 servings of this one
every week.
No comments:
Post a Comment