Exercise
speeds up your metabolism, elevates body temperature, and stimulates hormones
such as cortisol. This isn’t a problem if you’re exercising in the morning or
afternoon, but too close to bed and it can interfere with sleep. Try to finish
moderate to vigorous workouts at least three hours before bedtime. If you’re
still experiencing sleep difficulties, move your workouts even earlier.
Relaxing, low-impact exercises such as yoga or gentle stretching in the evening
can help promote sleep. A peaceful bedtime
routine sends a powerful signal to your brain that it’s time to wind down and
let go of the day’s stresses. Sometimes even small changes to your environment
can make a big difference to your quality of sleep.
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