Attention Women With Insomnia: Many experts believe
that sleep disruption is the precursor to depression, anxiety, and pain.
Hormonal changes in estrogen and progesterone have been directly linked to
insomnia. Low dose, short duration HRT (or herbal supplements like soy products
and black cohosh) may be needed to restore healthy sleep.In conclusion, our
bodies are a sea of hormones which, although small in size, pack a mighty punch
and run the entire show. For women, hormonal fluctuations are natural and do
not necessarily cause major, debilitating problems. Power of HormonesHowever,
if someone is experiencing hormonal imbalances, chronic conditions are highly
likely, including pain. Everyone needs to empower themselves with the knowledge
necessary to recognize the warning signs of hormones gone astray. Oprah is
leading the cause with her own testimonial about her hormonal imbalances that
went unnoticed for some time. She has recruited experts in the field to offer
advice and her February issue of O will
feature this issue.
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