A
good night's sleep is just as important as
regular exercise and a healthy diet. Research shows that poor sleep has
immediate negative effects on your hormones, exercise performance and brain
function. It can also cause weight gain and increase disease risk in both
adults and children. In contrast, good sleep can help you eat less, exercise
better and be healthier. Over the past few decades, both sleep quality and
quantity has declined. In fact, many people regularly get poor sleep. If you
want to optimize your health or lose weight, then getting a good night's sleep
is one of the most important things you can do.
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