How do you stay awake when you haven't slept all night?

The first step you can take to getting a full night’s rest is getting your body used to a routine. Nightly routines can set off reminders to our body to let us know that it’s time for bed. While most of us spent our childhoods trying to escape bedtime, setting one for yourself will help your body get set into a schedule. After a while, your body will set its own clock. If you also have a night time ritual, your body will associate the habits you form with falling asleep. Whether it’s setting aside 30 minutes to read, setting up a nightly skincare regime, or taking a relaxing bath, your body will recognize that these tasks mean that it’s time to Sleep.

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