When it comes to olives, you’re either 50/50. People either
enjoy olives are they absolutely hate them. Personally, I’m an olive lover. I
never considered them a fruit, though. Like every other fruit that has been in
this article, olives are going to improve your bone health. If you can do what
you can to make your bones as healthy as possible, you will have significantly
fewer problems when you get older. Olives also have a high-fat content which is
something else you are going to need in a Keto diet. You eat fat to lose
fat. I know it is very strange, but it’s a proven science. Eat more fat to lose
the fat you have. For every 100 grams, you
will get about 3.1 grams of net carbs.
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