In the Everyday Roots Book I begin the chapter on weight
loss by stating that I believe there are only two ways to truly manage weight,
through exercising and eating healthy. There simply is no magic shortcut, and
while this may seem obvious to some people it is overlooked far, far, too
often. Now you’re probably wondering, if diet and exercise are the only ways to
lose weight, why did you write this list? Because there are still natural
remedies and recipes that will help you reach your ultimate goal. If you use
these in addition to eating better and getting some exercise, they can speed up
the process. There are many different contributing factors to losing/gaining
weight, so the below remedies cover a wide range.
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