How do I get rid of bad bacteria in my gut?

Some experts hypothesize that it's no coincidence the top 8 allergens also contain some of the highest amounts of lectins (including: dairy, egg, wheat, soy, peanuts, tree nuts, fish, shellfish). Some experts theorize that lectins cause urinary tract infections.

http://www.topketodietreviews.com/7-ways-to-improve-your-intestinal-flora/