The
Indian diet is rich in nutritious foods like grains, lentils,
healthy fats, vegetables, dairy and fruits. The diets of most Indian people are
heavily influenced by religion, particularly Hinduism. The Hindu religion
teaches nonviolence and that all living things should be valued equally. That’s
why a lacto-vegetarian diet is encouraged, and eating meat, poultry, fish and
eggs is discouraged. Lacto-vegetarians do, however, eat dairy products. A
healthy lacto-vegetarian diet should focus on grains, lentils, dairy,
vegetables, fruits and healthy fats like coconut oil.
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